Here is Part 2 of the ATG on Tour in Egypt series.
Here is what went down in the Monday afternoon training:
- 00:36 Warm Up
- 04:06 Mohamed Warming up for Block Snatches
- 10:29 Mohamed 140kg x2 Snatches
- 12:00 Starting Power Clean Warm Up
- 14:34 Mohamed 150kg x2 Power Cleans
- 15:44 Starting Squat Warm Up
- 18:11 210kg x2 Squats
- 19:47 Stretching
- 21:33 Human Flag
with guest appearances by Ezzeldin Thabet, Tarek Yehia, Sara Ahmed, Ahmed Abdelaziz, Gaber Farhan and Mohammed Ehssan.
Other Parts in the Series:
- Part 1 Monday Morning
- Part 3 Wednesday Light Bodybuilding
- Part 4 Wednesday Afternoon Block Snatch Max Out
- Part 5 Wednesday Afternoon Heavy Clean & Jerk and Back Squat
- Part 6 Thursday Morining Agility Drills & Plyometrics
- Part 7 Thursday Afternoon Power Snatches, Clean Pulls and Jerk Drives
- Mohamed Ehab Interview
Lovely video Gregor! I wish there was more 🙂
That speed…….!!
Egypt representing Houston wearing Deer Park & Rice University shirts. These guys were great to watch in Houston last year.
Egypt representing Houston wearing Deer Park & Rice University shirts. These guys were great to watch in Houston last year.