ATG on Tour Mohamed Ehab Egypt Part 4 166kg Block Snatch PR!

Continuing in the ATG on Tour in Egypt Series …

After you saw the team’s Wednesday morning bodybuilding session in Part 3, it is time for the meat and potatoes of the training week.

Mohamed Ehab’s battle with 166kg for a new PR!

Update: Here is Part 5 which continues this session with heavy Clean & Jerks and Squats.

Part 4 Block Snatch PR on Wednesday Afternoon

Highlights

• 01:22 Group Warm-up, led by Mohamed this time.
• 07:40 Mohamed Starts Bar Warm Up
• 13:00 Mohamed 155kg Snatch
• 14:10 Mohamed 160kg Snatch
• 14:35 Mohamed 164kg Snatch (his old PR)
• 14:55 166kg on the bar 🙂

Here is just the 166kg Block Snatch PR for the impatient.

with guest appearances by Ezzeldin Thabet, Tarek Yehia, Sara Ahmed, Ahmed Abdelaziz, Gaber Farhan, Shaimaa Ahmed Haridy and Mohammed Ehssan.

This is the first part of the Wednesday afternoon session.

Other Parts in the Series:

• Part 1 Monday Morning
• Part 2 Monday Afternoon
• Part 3 Wednesday Light Bodybuilding
• Part 5 Wednesday Afternoon Heavy Clean & Jerk and Back Squat
• Part 6 Thursday Morining Agility Drills & Plyometrics
• Part 7 Thursday Afternoon Power Snatches, Clean Pulls and Jerk Drives
• Mohamed Ehab Interview