Ben Claridad shows you what he does for conditioning.
Power Cleans @ your body weight to failure.
Benbata WOD:
Power clean your bodyweight (or more) for max reps. If you get more than 10 reps then you never have to condition again.
Best of Olympic Weightlifting
Ben Claridad shows you what he does for conditioning.
Power Cleans @ your body weight to failure.
Benbata WOD:
Power clean your bodyweight (or more) for max reps. If you get more than 10 reps then you never have to condition again.
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).