Meanwhile in South Africa I think (?)
Anyway this is Norway’s fastest female sprinter Ezinne Okparaebo doing some epic stair jumps.
More Jumping:
Best of Olympic Weightlifting
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Best of Olympic Weightlifting
Meanwhile in South Africa I think (?)
Anyway this is Norway’s fastest female sprinter Ezinne Okparaebo doing some epic stair jumps.
More Jumping:
I remember my friend and i did in back here in Sweden at a relatively large competition, i beat him by jumping 3 steps every jump. I felt good, really good. But this, girl got hops! o.O
I remember my friend and i did in back here in Sweden at a relatively large competition, i beat him by jumping 3 steps every jump. I felt good, really good. But this, girl got hops! o.O
Can’t wait the athletic season to get started!
Can’t wait the athletic season to get started!
some say that this exercise has much more carryover in olympic lifts than the back squat
I could definitely see it having carryover, on the other hand it wouldn’t be a good strength developer. At the end of the day if you want to C&J 180 kg you have to be able to lift 180 kg.
This exercise could be a great accessory, but I don’t think it should be prioritized over strength work with a barbell except in very special cases.
I could definitely see it having carryover, on the other hand it wouldn’t be a good strength developer. At the end of the day if you want to C&J 180 kg you have to be able to lift 180 kg.
This exercise could be a great accessory, but I don’t think it should be prioritized over strength work with a barbell except in very special cases.
some say that this exercise has much more carryover in olympic lifts than the back squat
holy shit! That’s impressive.
holy shit! That’s impressive.