KitLaughlin has an interesting shoulder mobility series utilizing sticks / PVC pipes.
You can get some pretty good stretches using these things.
Subscribe to his channel and give him a thumbs up.
Best of Olympic Weightlifting
KitLaughlin has an interesting shoulder mobility series utilizing sticks / PVC pipes.
You can get some pretty good stretches using these things.
Subscribe to his channel and give him a thumbs up.
Hi, I run ATG.
Follow me on instagram @gregorwinter (and ATG @atginsta).